#100saladpact by Sarita Sarika

Salad No.31 Sprouts Raisin Salad This salad is so easy n simple that even kids can make it. Pun intended🙂. She has been observing me tossing up and eat all these salads everyday. Today she decided to make one for me, the only condition I put was, u gotta taste what u make😉. Thus was born this crunchy and chewy delight which was tossed and also enjoyed by my lil one 🙏 . . . Greengram sprouts(moong) was tossed along with finely chopped red bellpepper, black currents and dried blackberries. Seasoned with chaat masala, lil black salt and pepper. . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #health #eatclean #eatlocal #fitfood #healthyeating #lilchefs #kidscooking #healthyrecipes #nutrition #sprouts #healthyfood #foodworld #bethechange #cleaneating

The 30th salad from the #100saladpact makes it grandway to my tummy. This one will be shared with a few meditators who also have took up the Samyama Sadhana.  Boiled chickpeas like sprouts always comes as a saviour to make up a lovely salad. Its wholesome,loaded with proteins and love its creamines when its boiled right. I added loads of vegetables in this one along with a lipsmaking dressing.  Soak chickpeas overnight and pressure cook along with dried pomogranate powder and salt. ( the dark colour of the chickpeas comes from it) Finely chop red and green bell pepper, white radish and green cabbage. Make a dressing of cold pressed groundnut oil, lime juice, finely chopped coriander, rock salt and pepper. Toss everything together and garnish with fresh pomogrante seed and radish shreds😊

Salad No.29 Moong Peanut Peas Salad So while I planned to make bhajiyas considering the killer chill in the air, i ended up making this salad🤣. Sprouts were ready to be part of me, so who am to stop them 😍 Fresh green peas are now available everywhere so in the coming days a lot them will be added in my salads. The baby peas are tender,sweet and yummy. Hope all following the blog are taking a baby step towards incorporating something raw in their diet everyday. 🙏 1. Toss together some sprouted green gram, fresh greenpeas and soaked peanuts. 2. Add some lime juice and rock salt. 3. I added a tempering of cold pressed peanut oil, cumin, lil coriander powder and fresh coconut. 4. Garnish with fresh coriander. #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #health #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #healthyfood #healthyfoodporn #foodworld #cleaneating

 Mix Veg & Nuts Salad After a gap of 2 days, where raw intake of food was primarily fruits, I decided to toss something wholesome with all the possible goodies in the fridge pantry. It's a combination of a lot of veggies along with assorted nuts which gives the required chewiness and nutty flavor to the end product. Initially I thought I made a big batch, however after my practices this bowl was wiped cleaned in a few minutes 😄 . . . 1. Cut cucumber, white radish and carrots in thick julienne.  2. I added some black raisins, flax seed, roasted pumpkin seed, along with roasted pistachios.  3. For seasoning I added chaat masala only. 3. Todays garnish was fresh pomegranate seeds 😉 . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #vegan #Samyama #Isha #easyrecipes #instapic #socialmediadiary #health #eatclean #nuts #eatlocal #fitfood #healthyeating #fruitsalad #healthyrecipes #nutrition #healthyfood #healthyfoodporn #foodworld

Bell Pepper Cucumber Salad No story to this salad. Its a no brain teaser to make this one. Some roasted pumpkin and flax seed added to the nutrition value. I had this as a part of my lunch consisting of Rice and Bhindi Sambhar. . . . Cut cucumber and assorted bell pepper in thin 1inch julienne. I added some roasted pumkin and flax seed and seasonsed with lime juice and rock salt. Todays garnish was orange wedges 😉

I enjoy corn in all forms. Be it boiled, raw, roasted or the ground form to make the most amazing makkai di roti. This salad is another quick fix using couple of ingredients.Enjoy☺ 1. Grill whole corn on a grill or over direct flame. No need to cook it through, couple of seconds everyside and it should be done. 2. Separate the kernels by slicing it just through the corn 3. Toss this with chopped cucumber, lots of lime juice and chat masala. 4. Garnish with pomogrante seed. Enjoy😋

 Quater way through the Salad pact. It has been a good learning journey, just to observe how compulsive our eating habits are, how disconnected we are with our body. Neverthless, through this pact and my sadhana i am determined to take the leap within. This salad was an ode to our humble mooli...when it come to eating radish, it had to be only mooli parathas for me or else i would never even touch it. So breaking another barrier is todays mooli ka salad. Enjoy☺ Ingredients : Radish Corn Red Bell Pepper Coroander 1. Fine chop white radish and toss it along with steamed corn. 2. Add lil red bell peppers, fresh coriander, lots of lime juice, rock salt and pepper. 3. Toss it all and garnish with freshly grated coconut. 😊 #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #corn #health #eatclean #eatlocal #fitfood #healthyeating #foodiesofinstagram #foodies #healthyrecipes #nutrition #healthyfood

When we have so much goodness around in winters its difficult not to incorporate them in our meals. Another salad that was prepped and enjoyed today was this awesome salad. #100saladpact Ingredients: Kidney Beans Yellow and Red Bell Pepper White Raddish Fresh Mint Rock Salt Pepper Seaseme Seed oil Coconut. 1. Soak kidney beans over night and pressure cook until soft. Cool and keep aside. 2 Dice equal quantity of yellow and red bell pepper along with white radish. 3. Chop fresh mint. 4. Toss altogether along with rock salt, pepper, dash of seaseme oil and garnish with freshly grated coconut.

Inspired by the humble sundal is today's salad. I added soaked as well as lil roasted peanuts and coconut which added a beautiful nutty crunch to the finished dish. Ingredients: Peanuts (Organic) Carrots Coconut Oil Mustard Seed Cumin Seed Coconut Coriander Rock Salt 1. Soak organic peanuts over night. 2. Grate carrots and keep aside. 3. Prepare a temper with coconut oil, mustard seed, cumin seed and fresh coconut. Once the coconut turns golden brown remove from flame. Cool.Add Rock Salt according to taste. 4. Toss all together along with some toasted groundnuts and garnish with chopped coriander. #100saladpact

I eat with my eyes first. What looks good will definitely taste good. Melange of all fruits I found along with some blanched broccoli. The trees in my fruit garden😉😉 #100saladpact

Another one pot salad with loads of awesome vegetables. Pomegranate seed powder tastes great with pulses especially Chole. Blanching of brocolli n baby corn helps retain the colour and crunchines. Have a bowl full of this and there is no way you will need anything else to eat for hours to come 😁 #100saladpact Ingredients : Baby Corn Brocolli Chickpeas Salt Tomatoes Mint Coriander Rock Salt Pepper Anardana powder Lemon. 1. Blanch babycorn and brocolli with lil salt.2. Soak Chickpeas overnight and pressure cook with little salt until soft. 3. Toss together above items along with sliced tomatoes, chopped mint, fresh coriander. 4. Season with rock salt, crushed pepper, anardana powder, and lime juice.

#100saladpact I call it a one pot salad. All the goodness of the veggies, wholeness from the pulses, taste from the dried herbs and crunch from the whole wheat khakra. It made a perfect meal for me. Ingredients : Moong Dal French Beans Tomatoes Cucumber Green Bell Pepper Kasuri Methi Lemon Pepper Khakra Salt 1. Steam sprouted moong and french beans for few minutes. 2. Toss along with sliced tomatoes,cucumber, green bell pepper, crushed pepper, roasted crushed kasuri methi and lots of lime juice and add salt as per taste 3. Crush the khakra in the end and enjoy 😊

The name says it all..enjoy all the goodness in one bowl. #100saladpact The bowl has Gauva, oranges, pomegranate, peanuts, roasted almonds, black raisins, cashew and magaz seeds☺

I am being asked many times, where am i getting all these recipes from? To be honest, these receipes are just getting downloaded in my headspace when I open the referigerator to prepare my Salad for Today😁... whatever is available is what all the salads are prepared with, ofcourse i do soak the nuts, pulses and pick up whatever fresh produce i see in the market, however the actual recipes are totally impromptu. And i am glad its like this. This salad is for all the mushroom lovers who will take up Samyama Sadhana. BTW, the button mushroom i used according to the rudraskh test i did turned out to be postive pranic food😉 Ingredients : Mushroom Tomatoes Raddish Cucumber Mint Coriander Lemon Rock Salt Pepper. 1. Saute/ grill  sliced mushroom on a high heat and keep aside. 2. Once it comes to room temperature, toss it with sliced tomato, radish, cucumber, chopped mint,fresh coriander and lots of lime juice. 3. Season with rock salt and pepper.♥️

There are things that you can never bring yourself to eat. While growing up, the thought of having to eat sprouts, broccoli, whole pulses etc was enough to give me a nightmare. One of the reasons to begin the #100saladpact was to break my eating pattern Ingredients : Moong dal Chana dal Brocolli Tomatoes Lemon Salt Pepper Mint 1. Lightly steam sprouted moong, sprouted chana and brocolli. 2. Toss with some tomatoes, lime juice, salt pepper, fresh mint and lil home made podi. 3. Enjoy the goodness while warm.😍

Couldnt help start my day with this super delicious fruit melange. The mulberry available for a limited time found its righetous place in this salad. I wanted to make a dressing to this salad as eating it becomes so much more fun when its dressed with more goodness. Do try this one and go crazy with the choice of fruits u wanna add to your mix🤩 #100saladpact Ingredients: Chai Seeds (Subza) Honey Elachi Fruits of choice Mint Mulberry 1. Dressing was made by honey, soaked chia seeds(subza) and elaichi powder. 2. Add cut fruits, mint and toss it with the dressing. 3. Add mulberry at the end as a garnish as its a very delicate fruit. Enjoy 😍

When our local markets are loaded with fresh produce why stick to eat cut cucumbers,carrot and radish. This salad is all goodness in one bowl. Crunch from the sprouts, tartness from the citrus, colour from pomogrante and the needed chewiness from the raisins. Love it 😊 #100saladpact Ingredients : Sprouts Orange Pomogranate Black seedless raisins Rock Salt Black Pepper Pomogranate seed powder. 1. Toss some sprouts along with orange, pomogranate and black seedless raisins. 2. Season with rock salt, black pepper and some pomogranate seed powder. 3. Toss gently and enjoy 😍

In a day when one has back to back engagements, salads like this comes handy. Like we have salt and sugar always in our pantry, the same way i have started keeping soaked moong(greengram) in my kitchen pantry. Be it in its sprouted form or plain soaked form, this one is a saviour when it comes to filling your tummy and fulfilling your tatste buds. #100saladpact Ingredients : Mint Coriander Spinach Lemon Pepper Salt Rock Salt Sprouted Moong dal Peanuts Coconut 1.Make some green chutney using mint, coriander,spinach leaves, lime juice, pepper powder and salt. ( i didnt add green chillies as during our Sadhana days we avoid negative pranic food). 2. Toss together sprouted moong, roasted peanuts, green chutney,lime ,Rock salt and freshly grated coconut. 3. Steaming the sprouts also is an option if one doesnt want to eat it raw😍

Ingredients: Rajma Tomatoes Cabbage Coconut Pepper Rock Salt Lemon Coriander. 1. Soak rajma(kidneybeans) over night and boil with little rock salt. 2. Toss together the cooked rajma with some sliced desseded tomatoes,cabbage, lots of freshly grated coconut. 3. Add a good amount of freshly crushed pepper,rock salt and lime juice. 4. Toss and garnish with fresh chopped coriander leaves . Note: Be liberal with the amount of coconut you add and also make sure the rajma is boiled till its super soft.

What do we do when kids want to have Chole Puri and you want to stick to something light after a long travel? Well, todays salad was born just from this situation. Super simple, quick and something everyone should try. #100saladpact Ingredients : Chickpeas Tomatoes Raddish Anardana powder Chole masala Olive oil Pepper Lemon Coriander 1. Soak chickpeas over night and boil with little rock salt. 2. Toss together the chickpea with some , chopped tomatoes, grated radish(mooli),anardana powder, chole masala which i heated with a tsp of olive oil, freshly crused pepper and a dash of lime juice. 3. Garnish with fresh chopped coriander leaves . Note: The radish and lime is the key element to the dish.

Ingredients : Corn Kernels Walnuts Almonds Tomatoes Virgin olive oil Pepper Coriander . Boil fresh corn kernels with little rock salt and turmeric. Toss together the corn, with some crushed walnut, roasted almond, chopped tomatoes along a dash of extra virgin olive oil and freshly crused pepper. Garnish with fresh chopped coriander.

Special Salad for special occassion. Ingredients : Cucumber Red ,Yellow and Green Bell Peppers Tomatoes Peanuts Moong dal Coconut oil Mustard Urad Dal Coriander Toss together diced cucumber, yellow,green and red bell peppers along with tomatoes. Add lil soaked peanut and soaked whole sprouted moong. Temper with coconut oil, mustard and urad dal. Mix all together and garnish with grated fresh coconut and fresh coriander

Ingredients: Sprouted Moong dal Peanuts Coconut Gunpowder Sambhar Masala Cooking oil. Steam Moong dal sprouts and a handful of peanuts for 2 minutes. Add 1 tsp of cooking oil along with gunpowder and dash of gun powder and freshly grated coconut.

Healthy food need not be boring.. Ingredients : Foxtail Millet Fenugreek Baby Corn Peanuts Lemon Black Salt Coriander Chilli powder Cooked Foxtail millet tossed with sauteed fresh fenugreek leaves along with baby corn. Add steamed or soaked  peanuts, along with a dash of lemon and black salt. Note: Add some coriander & chilli powder while sauteeing the methi n babycorn...उसके बगैर कोई स्वाद नही होता😂

Ingredients : Cucumber Carrot Zucchini Charred Corn Pomogranate Coriander Desi Sesame Oil Lemon Salt Chilli Flakes. Mixed some diced cucumber, carrots, zucchini, charred corn and pomegranate seeds along with some chopped fresh coriander...the dressing was with a dash of desi sesame oil along with lemon juice,salt and roasted crushed redchilli flakes.

Simple easy to make salad Ingredients : Corn Kernels Cucumber Carrot Lettuce Pomogranate Olive oil Salt Pepper powder Mint leaves. Toss together corn kernels,chopped cucumber, garted carrot, lettuce, pomogrante seeds. Dress with olive oil,salt and pepper. Garnish with some fresh mint.

Common misconception about salad making is that it needs to be completly raw..here we go with one of the many similar salads which are going to be posted in my upcoming blogs.. Ingredients : Tomatoes Cabbage Rasam powder Black Pepper Powder Grated Coconut Cold pressed coconut oil Black Salt to taste Take a cast Iron cast iron pan place sliced tomatoes which is tossed with coarsely ground black pepper and rasam powder. Once the tomatoes are chared remove the pan from flame and add a dash of cold pressed coconut oil, black salt,freshly grated coconut and toss it with shredded cabbage for 10 sec.

Simple Sumptuous Salad Ingredients: Zucchini Brocolli  Steamed Kidney Beans Grated Carrot Grated Cheese (Optional) Sprouts Lettuce. Lemon Black Pepper Salt Toss all of them and enjoy.

Spinach and almond addition to this salad is rocking. HEALTH BHI TASTE BHI Ingredients: Capsicum   Zucchini(optional) Cucumber  Carrot  Corn  Olive oil  Toor dal Rai  Jeera  Spinach chopped Lemon  Rock Salt to taste. White pepper powder to taste Roasted Almonds 1 tbsp. Toss capsicum, cumber carrot,zuchinni(optional) and corn along with lime juice, Salt and pepper powder in a bowl and set aside. Temper with oil , rai, jeera & toordal. Add chopped spinach and remove from flame. Mix everything together and add roasted almond for the extra crunch. 

When in rush,this salad can come in just as a saviour. Ingredients: Grated Raw Papaya  Crushed roasted peanuts  Pomogranate seeds  Coriander Chopped  Lemon Juice  Rock Salt  White pepper powder  Toss together grated raw papaya, crushed raosted peanuts, limejuice( this salald calls for extra lime as it cuts through the sweetness of the papaya really well), rock salt and white pepper powder. Lastly add pomogranate seeds along with freshly chopped coriander. Note: Avoid over mixing this salad once we add the salt element to the dish...it tends to leave a lot of water and might ruin the texture🙂

Fantastic Salad made in combination of multiple pulses with raw veg & easily available seasoning. Ingredients : Black Channa  Steamed sprouted green gram  Soaked peanuts  Olive Oil  Roasted Jeera powder to taste. Black Pepper powder to taste. Black Salt to taste. Amchoor powder to taste Zucchini 1 Red &Yellow Bell Pepper  Basil leaves few. Toss Channa dal, green gram dal and peanuts in Olive oil, add Jeera, Salt,black pepper and Aamchoor powder. Allow it to cool and then add cut vegetables (Zucchini, Red and Yellow Bell Pepper). Finally top it with Basil leaves.