#100saladpact by Sarita Sarika

• Toss together diced cucumber, roasted corn, chopped coriander, dried pomegranate powder. • Garnish with toasted whole wheat puffs • #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #potatoes #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

• Toss together thick grated radish,carrot, chopped mint & coriander,lime.juice, salt and pepper. Garnish with roasted peanuts #100saladpact #Veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #yoga #classic #Sadhana #socialmediadiary #foodsofinstagram

• Cook the bulgur wheat in enough water, lil salt and keep aside. • Toss together charred corn, tomatoes, finely chopped snake gourd, lots of lime juice, bulgur wheat along with chopped coriander. Season with rocksalt n pepper. • Garnish with roasted peanuts. #100saladpact #Veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #yoga #classic #Sadhana #socialmediadiary #foodsofinstagram

  • Grate carrots in thick shreds. • Toss with rock salt, pepper powder, lime juice and freshly grated coconut. • Temper with lil oil, mustard seeds and split black gram. • Garnish with roasted peanuts. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #potatoes #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

  Watermelon seeds!!! Not sure how many enjoy eating it with the seeds. So i tried this salad with roasted honey coated watermelon seeds n some pistachio with a nice drizzle of fresh honey too. Loved the combination of nuts with fresh fruits. . . . #100saladpact #veganrecipes #Salads #Fruits #Sadhguru #Samyama #Isha #Food #vegetarianfood #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #socialmediadiary #foodsofinstagram

Just when I thought, i am done with creating any new recipes and its time I dig for some inspiration, is when this salad popped out from my headspace. If you think the picture looks yummilicious, wait till you try this one. A BIGGGG MUST TRY SALAD. All the ingredients used was picked up locally from the organic farmers market . The baby poatoes n tomatoes are not from the supermarket which is sold always at the most ridiculous price. One trip to a farmers market and we can get enough of these at less than 50/- per kg. I wish that there is a huge demand for organic locally grown produce and our farmers feel enough inspired to grow them for us. We need to change the way we eat and try n incorporate more fruits and raw food in our diet to complete the chain. RECIPE: • Steam baby potatoes and saute with lil oil for a few minutes. Remove from flame and season with rock salt, cumin powder and black pepper powder.Keep aside. • Toss these potatoes with, baby tomatoes, diced desi ka

RECIPE: • Toss together steamed n lightly salted corn, strawberries and some cranberries along with lil honey n cinnamon powder. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #Fruits #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

As uncanny this combination is, it somehow came together...maybe it was the cinnamon or the salt sweet combination.... RECIPE: •  Steamed corn was tossed with some rock salt and pepper and used as the base. .Mix Chunky pieces of water melon along with black dates, black raisins and cinnamon powder. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Yoga #Sadhana #nofilter #positivepranicfood

Cant think of any name for this salad at this hour.🙄 RECIPE: • Melon, guava, black grapes was mixed along with cranberries n pistachio. No dressing No drama 😈 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #fruits #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

If you are ever worried about catching a cold after eating melons( which actually is a myth) then this salad is a must try. The honey ginger combination is classic and can never go wrong RECIPE: • Drizzle honey, ginger juice over cut musk and watermelon pieces. • Garnish with mint leaves #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #fruits #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Try this combination. It was fantastic. RECIPE: • Drizzle honey over cut ripe papaya. • Lightly toast sesame and sprinkle the same on the fruit along with pistachio. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #fruits #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

A take on the South Indian poriyal. Its 50% raw and 50% cooked. Tempering any salad is a great hack to eat larger portions of raw food.🙂 RECIPE: • Blanch french beans with lil salt untill its half cooked. Keep it snappy. • Toss it along with some shredded carrots, lime juice, rock salt,pepper and fresh coconut. • Temper the salad with cold pressed oil, mustard seed, urad dal, curry leaves N fried fenugreek leaves. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #frenchbeans #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Turmeric in any form is goodness. Such is this ingredient that we in Isha usually consume a raw neem and turmeric balls before we start our practices. Sadhguru has spoken extensively about the innumerable benefits these ingredients have. Was happy to find raw turmeric available in the local market. So todays humble salad is to pay tribute to this magical ingredient🙏 RECIPE: • Toss together thinly sliced turmeric along with cucumber, lots of lime juice, rock salt and pepper. • As simple as it gets. Do make it and nourish your body with this salad #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #turmeric #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

When one eat things which one has a certain natural disliking for; with gratitude then its called Yoga😄. Beetroot is one such ingredient. Eating this today, got tears in my eyes cause now after eating so much raw food i have realised that, this is not just food in my platter...this is LIFE. So much fuss and so much drama going on and on when it comes to food. Neverthless, here goes the recipe for the 70th salad of this pact. 🙏 RECIPE: • Toss together steamed n lightly salted diced beetroot along with limejuice and pepper. • Add roasted pinenut, pistachio and grated coconut. Ps: grate the betteroot if u find it hard to eat the chunkier pieces. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #nuts #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

A 5 minute salad which even a 5 year old can make😍 RECIPE: • 50% raw corn along with 50% boiled corn is tossed along with tempering of Oil, uraddal, mustard seed, curry leaves. • Its finished with some lime juice, pepper, rock salt,coriander and fresh coocnut. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #cornlovers #coconut #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Balacony garden is full of the most awesome basil...so pesto ready karna banta hai. 😊 RECIPE: • Boil pasta with salt, drain n keep aside. • Prepare the pesto sauce by grinding basil, toasted pinenuts, pepper and salt. • Toss pasta, pesto, grated carrot along with lime juice and olive oil. • Garnish with some pinenuts. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #pasta #pesto #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

 Today was salad binge day... made 4 salads using some common ingredients and tried to make it as wholesome as possible😊 RECIPE: • Boil soya chunks, wash and stir fry with rock salt, pepper with lil oil. Keep aside. • Prepare a tempering with oil, urad dal and mustard seeds • Toss the soya with thinly sliced babycorn,lime juice and the above tempering. • Garnish with fresly grated coconut. Ps: The grapes garnish was done by my lil one who decided to get her element in the prepped salad😄 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

This is another one pot salad. No drama No fuss. Ideal break for me who has made and ate 67 salads😄 advisable to eat this type of carb post morning sadhana or before sunset. I wouldnt want to eat this for dinner and attempt Yogasanas at 5am🙃 RECIPE: • Boil pasta with salt, drain, toss with lil olive oil n keep aside. • Toss together, pasta, stir fried button mushrooms, roughly chopped tomatoes, corn, dried oregano, rock salt, lime juice and pepper. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #pasta #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram