#100saladpact by Sarita Sarika

Salad No.31 Sprouts Raisin Salad This salad is so easy n simple that even kids can make it. Pun intended🙂. She has been observing me tossing up and eat all these salads everyday. Today she decided to make one for me, the only condition I put was, u gotta taste what u make😉. Thus was born this crunchy and chewy delight which was tossed and also enjoyed by my lil one 🙏 . . . Greengram sprouts(moong) was tossed along with finely chopped red bellpepper, black currents and dried blackberries. Seasoned with chaat masala, lil black salt and pepper. . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #health #eatclean #eatlocal #fitfood #healthyeating #lilchefs #kidscooking #healthyrecipes #nutrition #sprouts #healthyfood #foodworld #bethechange #cleaneating

The 30th salad from the #100saladpact makes it grandway to my tummy. This one will be shared with a few meditators who also have took up the Samyama Sadhana.  Boiled chickpeas like sprouts always comes as a saviour to make up a lovely salad. Its wholesome,loaded with proteins and love its creamines when its boiled right. I added loads of vegetables in this one along with a lipsmaking dressing.  Soak chickpeas overnight and pressure cook along with dried pomogranate powder and salt. ( the dark colour of the chickpeas comes from it) Finely chop red and green bell pepper, white radish and green cabbage. Make a dressing of cold pressed groundnut oil, lime juice, finely chopped coriander, rock salt and pepper. Toss everything together and garnish with fresh pomogrante seed and radish shreds😊

Salad No.29 Moong Peanut Peas Salad So while I planned to make bhajiyas considering the killer chill in the air, i ended up making this salad🤣. Sprouts were ready to be part of me, so who am to stop them 😍 Fresh green peas are now available everywhere so in the coming days a lot them will be added in my salads. The baby peas are tender,sweet and yummy. Hope all following the blog are taking a baby step towards incorporating something raw in their diet everyday. 🙏 1. Toss together some sprouted green gram, fresh greenpeas and soaked peanuts. 2. Add some lime juice and rock salt. 3. I added a tempering of cold pressed peanut oil, cumin, lil coriander powder and fresh coconut. 4. Garnish with fresh coriander. #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #health #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #healthyfood #healthyfoodporn #foodworld #cleaneating

 Mix Veg & Nuts Salad After a gap of 2 days, where raw intake of food was primarily fruits, I decided to toss something wholesome with all the possible goodies in the fridge pantry. It's a combination of a lot of veggies along with assorted nuts which gives the required chewiness and nutty flavor to the end product. Initially I thought I made a big batch, however after my practices this bowl was wiped cleaned in a few minutes 😄 . . . 1. Cut cucumber, white radish and carrots in thick julienne.  2. I added some black raisins, flax seed, roasted pumpkin seed, along with roasted pistachios.  3. For seasoning I added chaat masala only. 3. Todays garnish was fresh pomegranate seeds 😉 . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #vegan #Samyama #Isha #easyrecipes #instapic #socialmediadiary #health #eatclean #nuts #eatlocal #fitfood #healthyeating #fruitsalad #healthyrecipes #nutrition #healthyfood #healthyfoodporn #foodworld

Bell Pepper Cucumber Salad No story to this salad. Its a no brain teaser to make this one. Some roasted pumpkin and flax seed added to the nutrition value. I had this as a part of my lunch consisting of Rice and Bhindi Sambhar. . . . Cut cucumber and assorted bell pepper in thin 1inch julienne. I added some roasted pumkin and flax seed and seasonsed with lime juice and rock salt. Todays garnish was orange wedges 😉

I enjoy corn in all forms. Be it boiled, raw, roasted or the ground form to make the most amazing makkai di roti. This salad is another quick fix using couple of ingredients.Enjoy☺ 1. Grill whole corn on a grill or over direct flame. No need to cook it through, couple of seconds everyside and it should be done. 2. Separate the kernels by slicing it just through the corn 3. Toss this with chopped cucumber, lots of lime juice and chat masala. 4. Garnish with pomogrante seed. Enjoy😋

 Quater way through the Salad pact. It has been a good learning journey, just to observe how compulsive our eating habits are, how disconnected we are with our body. Neverthless, through this pact and my sadhana i am determined to take the leap within. This salad was an ode to our humble mooli...when it come to eating radish, it had to be only mooli parathas for me or else i would never even touch it. So breaking another barrier is todays mooli ka salad. Enjoy☺ Ingredients : Radish Corn Red Bell Pepper Coroander 1. Fine chop white radish and toss it along with steamed corn. 2. Add lil red bell peppers, fresh coriander, lots of lime juice, rock salt and pepper. 3. Toss it all and garnish with freshly grated coconut. 😊 #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #corn #health #eatclean #eatlocal #fitfood #healthyeating #foodiesofinstagram #foodies #healthyrecipes #nutrition #healthyfood

When we have so much goodness around in winters its difficult not to incorporate them in our meals. Another salad that was prepped and enjoyed today was this awesome salad. #100saladpact Ingredients: Kidney Beans Yellow and Red Bell Pepper White Raddish Fresh Mint Rock Salt Pepper Seaseme Seed oil Coconut. 1. Soak kidney beans over night and pressure cook until soft. Cool and keep aside. 2 Dice equal quantity of yellow and red bell pepper along with white radish. 3. Chop fresh mint. 4. Toss altogether along with rock salt, pepper, dash of seaseme oil and garnish with freshly grated coconut.

Inspired by the humble sundal is today's salad. I added soaked as well as lil roasted peanuts and coconut which added a beautiful nutty crunch to the finished dish. Ingredients: Peanuts (Organic) Carrots Coconut Oil Mustard Seed Cumin Seed Coconut Coriander Rock Salt 1. Soak organic peanuts over night. 2. Grate carrots and keep aside. 3. Prepare a temper with coconut oil, mustard seed, cumin seed and fresh coconut. Once the coconut turns golden brown remove from flame. Cool.Add Rock Salt according to taste. 4. Toss all together along with some toasted groundnuts and garnish with chopped coriander. #100saladpact

I eat with my eyes first. What looks good will definitely taste good. Melange of all fruits I found along with some blanched broccoli. The trees in my fruit garden😉😉 #100saladpact

Another one pot salad with loads of awesome vegetables. Pomegranate seed powder tastes great with pulses especially Chole. Blanching of brocolli n baby corn helps retain the colour and crunchines. Have a bowl full of this and there is no way you will need anything else to eat for hours to come 😁 #100saladpact Ingredients : Baby Corn Brocolli Chickpeas Salt Tomatoes Mint Coriander Rock Salt Pepper Anardana powder Lemon. 1. Blanch babycorn and brocolli with lil salt.2. Soak Chickpeas overnight and pressure cook with little salt until soft. 3. Toss together above items along with sliced tomatoes, chopped mint, fresh coriander. 4. Season with rock salt, crushed pepper, anardana powder, and lime juice.

#100saladpact I call it a one pot salad. All the goodness of the veggies, wholeness from the pulses, taste from the dried herbs and crunch from the whole wheat khakra. It made a perfect meal for me. Ingredients : Moong Dal French Beans Tomatoes Cucumber Green Bell Pepper Kasuri Methi Lemon Pepper Khakra Salt 1. Steam sprouted moong and french beans for few minutes. 2. Toss along with sliced tomatoes,cucumber, green bell pepper, crushed pepper, roasted crushed kasuri methi and lots of lime juice and add salt as per taste 3. Crush the khakra in the end and enjoy 😊

The name says it all..enjoy all the goodness in one bowl. #100saladpact The bowl has Gauva, oranges, pomegranate, peanuts, roasted almonds, black raisins, cashew and magaz seeds☺

I am being asked many times, where am i getting all these recipes from? To be honest, these receipes are just getting downloaded in my headspace when I open the referigerator to prepare my Salad for Today😁... whatever is available is what all the salads are prepared with, ofcourse i do soak the nuts, pulses and pick up whatever fresh produce i see in the market, however the actual recipes are totally impromptu. And i am glad its like this. This salad is for all the mushroom lovers who will take up Samyama Sadhana. BTW, the button mushroom i used according to the rudraskh test i did turned out to be postive pranic food😉 Ingredients : Mushroom Tomatoes Raddish Cucumber Mint Coriander Lemon Rock Salt Pepper. 1. Saute/ grill  sliced mushroom on a high heat and keep aside. 2. Once it comes to room temperature, toss it with sliced tomato, radish, cucumber, chopped mint,fresh coriander and lots of lime juice. 3. Season with rock salt and pepper.♥️

There are things that you can never bring yourself to eat. While growing up, the thought of having to eat sprouts, broccoli, whole pulses etc was enough to give me a nightmare. One of the reasons to begin the #100saladpact was to break my eating pattern Ingredients : Moong dal Chana dal Brocolli Tomatoes Lemon Salt Pepper Mint 1. Lightly steam sprouted moong, sprouted chana and brocolli. 2. Toss with some tomatoes, lime juice, salt pepper, fresh mint and lil home made podi. 3. Enjoy the goodness while warm.😍