#100saladpact by Sarita Sarika

Salad No.64 : Cucumber Guava Salad This salad popped out of my head after my shoonya practice. I am glad i made it, cause this is one amongst my favourite and must try salad list😊 RECIPE: • Toss together thick jullienes of cucumber, guava and some roasted peanuts😎 • Add rock salt n pepper for seasoning. Period #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Salad No.63 : Carrot Raisin Date Salad A million version of this salad is available on the net, this is my version😊 RECIPE: • Toss together grated carrot, raisins, chopped dates along with a dash of apple cider vinegar and rock salt😎 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #classic #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Salad No.62 : Cucumber Roasted Corn Salad A simple 6 ingredient salad. RECIPE: • Toss together cucumber, corn which was lightly roasted over gas flame, chopped coriander, anardana powder and lime juice. Season to taste. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Salad No.61 : Moong Cucumber Salad RECIPE: • Toss together cucumber, sprouted lightly steamed green gram in which I added lil turmeric, rock salt and lime juice. • Crush and add plain khakra. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Salad No.60 : Apple Carrot Salad RECIPE: • Toss cut apples, grated carrots, chopped mint along with lime juice n lil rock salt. • Garnish with black raisins. Simple n delicious 🙏 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Salad No.59 : Fruit  n Nut with honey cardamom dressing A simple salad with NO CUTTING N CHOPPING. RECIPE: • Mix soaked groundnut, grapes, pomogrante seeds and roasted pinenut along with some cardomon powder and honey. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #Sadhana #hashtag #socialmediadiary #foodsofinstagram

Salad No.58 : Ashgourd Pistachio Salad RECIPE: • Cut ashgourd and tomatoes in thick jullienne. • Add rock salt and pepper just before eating as ashgourd has a tendency to leave lots of water. • Granish with loads of pistachio. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #yogalife #hashtag #socialmediadiary #foodsofinstagram

Salad No.57 : Corn Chaat Salad RECIPE: • Prepare dates and jaggery chutney by cooking these for a while along with ginger and cumin powder. Grind to a fine paste. Keep aside. • Mix Grated corn, chopped tomatoes, finely chopped mint coriander, freshly ground black pepper, along with the chutney and raw mang powder and salt. • Granish with pomogante seeds. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #hashtag #socialmediadiary #foodsofinstagram

Salad No.56 : Cucumber Groundnut Salad RECIPE: • Soak groundnut for atleast 6 hours and add cut cucumber. • Prepare tempering with oil, urad dal, mustard seed. • Toss everything above along with fresh coconut, lime juice,chopped coriander, rock salt n pepper. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #yoga #hashtag #socialmediadiary #foodsofinstagram

Salad No.55: Vegtable Salad with Mint Capsicum Dressing Its difficult to consume capsicum raw so tried this version and it came out very well. RECIPE: • DRESSING: finely chopped capsicum was mixed with lots of chopped mint, lime juice, olive oil, rock salt n pepper. • Prepared crudites made of radish, tomatoes,carrot and beetroot • All was tossed together n garnished with pomegranate seeds #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #love #hashtags4likes #socialmediadiary #foodsofinstagram #foodphotography

Salad No.54 Cucumber Mint Zatar Salad RECIPE: • Chop cucumber, bell peppers, tomato in chunky pieces. Add zaatar powder mix along with lots of mint leaves,lime juice and rock salt. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #love #dubai #spicesouk #socialmediadiary #foodsofinstagram #foodphotography

Salad No.53 Mushroom Veggie Salad Got hold of some mushroom... all the items added along with this salad was RAW...so that makes this salad an ideal 50:50 raw and cooked salad combo. 😊 RECIPE: • Saute mushroom in some cold pressed groundnut oil till water evaporates and its lightly charred. Add rock salt. • Switch off the flame and add grated corn, cucumber, carrot, lots of fresh coriander, lime juice, freshly crushed pepper. • I also added some toasted groundnut for extra kick. This is optional😅 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #love #mushroom #socialmediadiary #foodsofinstagram #foodphotography

Salad No.52 Pineapple Carrot Mint Salad Perfect winter vegetable and fruit salad 😊 RECIPE:  • Cut pineapple in cubes and toss it along with grated carrots, pomegranate seeds, loads of black raisins and basil/mint. Didint add anything else as the sweetness and chewiness comes from the raisins, freshness from the basil/mint and tartness from the pineapple.🙏 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #love #socialmediadiary #foodsofinstagram #foodphotography

I thought of naming it sumo salad as if you eat a decent size bowl of this salad you are done with your entire days protein and you can be full for a very long time. Ideal when we are into intense workout or do intense yoga. Soya, groundnut and chickpeas all will take lil extra time to digest however the addition of loads of raw vegetable keeps it balanced. I added baby raw mango(pic attached ) which was the different element in this dish. The tartness from the raw mango in salt brine was just yummilicious.Throughly enjoyed making this one and relishing it thereafter😊 RECIPE: • Prep mini soya chunks and stir fry in cast iron pot on a high flame. Once charred add rock salt and dhaniya jeera powder. keep it aside. • Toss together, soaked groundnut, soft cooked Ckickpeas, lots of chopped brined raw mango, chopped coriander and mint along with tomatoes. Add the prepped soya, adjust seasoning and get ready to devour this meal.😀🙏 100saladpact #veganrecipes #Salads #Sadhguru #Sam

 With this salad posted I am half way through my #100saladpact. It taught me to get into a habit of enjoying raw food and look at food very differently. Its actually humbling to pay attention to food which is LIFE and how I have been looking at it all my life. RECIPE: Tightly steam beetroot along with soaked peanuts. When warm, add freshly grated coconut and rock salt. As these ingredients where freshly procured from the farm, I didint have the heart to do add anything more in it. This was a humble tatsy no nonsense salad enjoyed with roti and palak mooli saag😊 100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #beetroot #coconut #socialmediadiary #foodsofinstagram #foodphotography

Mustard is one of my favorite ingredient, be it in any form color or shape, I love it. Was thinking of making the mustard dressing since sometime now. Today I finally remembered to use it in a very simple way. Dijon mustard has a sharp flavour and is best accompanied with cucumber according to me. This salad was also prepared in a jiffy. RECIPE: Dressing 1. Mix a tsp of Dijon Mustard with equal quantity honey, a dash of lime juice, rock salt and pepper. Stir n keep aside. 2. Cut cucumber and tomato in thick julienne, add some chopped mint and toss it all with the dressing. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #mustard #socialmediadiary #foodsofinstagram #foodphotography

Another 5 minute prep salad if you have these ingredients. As the salad pact closes to 50, I am running short of words n time as it means even I have 50days to blog and share these recipes with all. RECIPE: Toss together boiled chickpeas, grated white radish(mooli), grated corn kernels. I seasoned it with black pepper, rock salt and lime juice. Garnish with loads of pistachio. Note: Sqeeze out the extra water from radish before tossing or this salad will be soggy after a while. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #corn #pistachio #socialmediadiary #foodsofinstagram #foodphotography

This salad was made by keeping in mind two request. One by Sadhguru's lil girl Jahanvi and Lakshmi Garu who wanted some more salad dressing. I tried this toasted seseame dressing keeping in mind Lohri/ Sankranti is here. RECIPE: Dressing 1. Mix some toasted unpolished seseame seed along with lil honey, dried pomogrante seeds powder, black pepper and rock salt. Stir n keep aside. 2. Toss together some cooked chickpea, shreeded carrot, white radish and capsicum. Pour the dressing just before eating and enjoy this delicious salad. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary #foodsofinstagram #foodphotography

 In busted busy days nothing saves a day like sprouted grain do. So this salad was prepped in 5 mins. Love it when goodness can also come out of kitchen to our plate in couple of minutes if we wish to choose to look at it that way. RECIPE: 1. Toss together sprouted moong, dressing made of honey, limejuice, chopped curryleaves, rock salt and pepper. 2. Garnished it with toasted pinenut n grated fresh coocnut. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary #foodsofinstagram #foodphotography

This is a no brain teaser salad. It was prepared by using some of the fresh produce I got hold of from the farmers market yesterday. The combination of pineapple and cucumber was suggested by the same person who inspired me to take up this pact. I remain in gratitude for always guiding me. RECIPE: 1. Toss together diced pineapple, cucumber, pomogrante seeds and strawberries. I garnished it with some freshly plucked mint from my garden. 2. Super Simple and Super healthy. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary #foodsofinstagram #foodphotography

Fresh baby peas are best eaten at this time of the year. The frozen ones aren't any good anyways 😑 So be it Aloo Mattar or Gajjar Mattar, enjoy it all when they r freshly available. Today I mixed these babies with my last pot of whole steamed groundnut and some fruits. Here the local bazaar at BHEL on Wednesday are loaded with some freshest produce from the farms. A weekly trip here is a must who value wholesome food and support our local farmers. RECIPE: 1. Toss together steamed groundnut, baby peas, chopped apples and pomogranate seeds. 2. It was seasoned with chaat masala as this seasoning goes well with fruits as well as veggies. 3. It was simple, easy to prepare and tasty too. Raw is Good😀 #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary

This one is surely from my MUST TRY SALAD LIST. As the name says, its wholesome, super tasty and loaded with nutrition. One bowl of this salad and hunger can wait outside your mind for a long time😉 Protein load from soya chunks, almond powder and coconut. The veggies added gave it the needed crunch and texture. Eat it along with a glass of sanjeevani...ideal sadhana brunch. Surely do try this one. RECIPE: 1. Prep the soya chunk and toss it in a high flame pan with little oil,till its lightly brown from outside. Add rock salt, pepper and freshly grated coconut. Switch off the flame and add the almond powder, it will coat the soya well. ( almond powder is not a must, if you don't have it, don't feel bad as it only adds a lil to the taste) 2. Add Thinly sliced cabbage,cucumber, chopped coriander and mint with lots of lime juice and lightly season with rock salt. 3. It was simple, easy to prepare and tasty too. 50% cooked 50% Raw. #100saladpact #veganrecipes #Salads #S

Lobiya/Chawli or Blackeye cow pea is high in its pranic value and super nutritious too. This is the 2nd salad using this ingredient along with soaked groundnut. Whenever we boil whole pulses, keep some aside and get into the habit of putting at least 50% raw ingredients with it. It's a great way to eat and enjoy them. RECIPE: 1. Steam n cook the soaked lobiya Beans until soft. 2. Add some soaked peanuts( at least 6 hours), shredded carrot, cabbage, loads of coriander and dressed it with a honey, lime juice, chaat masala dressing😎 3. Super Simple and Super healthy. #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary #foodsofinstagram #foodphotography

Chawli or Blackeye cow pea is high pranic pulse and super nutritious one too. I have combined some basic ingredients and made two salads using the similar ingredients, yet they r different. Whenever we boil whole pulses, keep some aside and get into the habit of putting at least 50% raw ingredients with it. It's a great way to eat and enjoy them. RECIPE: 1. Steam n cook the soaked lobiya Beans until soft. 2. Add some soaked peanuts( at least 6 hours), chopped tomatoes, cucumber, loads of mint, lime juice, rock salt n pepper. 3. simple and super healthy. . . . #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary #foodsofinstagram #foodphotography

Combination chosen by my lil one... so dont be suprised by the grapes as she was only interested in that part😂 . . . RECIPE: 1. Toss together carrot, cucumber, chop mint and coriander along with chaat masala and lime juice. 2. This was garnished with some black grapes and pomogrante seeds. . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Salads #Sadhguru #Samyama #Isha #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary

One has to eat to believe how good this combination of watermelon, cucumber and pinenuts are. Every morsal of it was filled with gratitude for my wellwisher and mentor who got these for me. . . . RECIPE: 1. Cut watermelon and cucumber in small cubes. 2. Lightly toast pinenut and toss it all along with lots of freshly chopped mint. 3. As simple and tasty as it gets. . . . #100saladpact #veganrecipes #Salads #Sadhguru #Samyama #Isha #Food #vegetarianfood #saladrecipe #foodlovers #foodofinstagram #tasteofwellbeing #Health #easyrecipes #instapic #goodfood #raw #socialmediadiary 

Laal Gajjar(Delhi Carrots) was enjoyed in its glory in this salad. The toasted sesame(til) gave it the needed nutty flavour. . . . RECIPE: 1. Steam and depod fresh groundnut. 2. Mix it with grated carrots, toasted sesame, rock salt and pepper. 3. Prepare a temper with lil oil, mustard seed, urad dal and fresh coconut. 4. Toss everything along with finely chopped coriander leaves. . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Salads #Sadhguru #Samyama #Isha #Health #easyrecipes #instapic #goodfood #carrot #sesame #raw #socialmediadiary

3rd salad using shelled groundnut. Cant get over these babies😁 I managed to make the perfect sprouts which I didnt have the heart to cook in any form. It had to be eaten as it is. So todays salad was enjoyed a glass of hot Sanjeevani (Isha meditators would know what it is, others can google it😉)by me and Yana. . . . RECIPE: 1. Steam and depod fresh groundnut. 2. Mix it with sprouted moong, dash of lime juice, black salt, pepper and chopped oranges. 3. Prepare a temper with lil oil, mustard seed, urad dal and fresh coconut. 4. Toss everything along with finely chopped coriander leaves. . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Salads #Sadhguru #Samyama #Isha #Health #easyrecipes #instapic #socialmediadiary

The shelled groundnut phase is still on and todays salad is made with this awesome nut. When fresh, peanuts tastes delightful. I added what we should be eating now in winters, fresh Red Carrots and White Radish. Both these veggies are in its glory during this month. The tadka is to make it more nuttier, crunchier and tastier😋 . . RECIPE: 1. Toss together steamed depodded fresh peanuts along with some grated carrots and white radish. 2. Prepare a temper with lil oil, mustard seed, urad dal and fresh coconut. 3. Add some finely chopped curryleaves,coriander leaves,lime juice and rock salt. 4. Must try salad☺ . . . #100saladpact #veganrecipes #saladrecipe #tasteofwellbeing #food #Sadhguru #Samyama #Isha #easyrecipes #instapic #socialmediadiary #Salad #nourish

Salad No.35 Rainbow Salad Zataar mix got many readers intrigued and exited. So today i made another one using it. Za'atar as a prepared condiment is generally made with ground dried thyme, oregano, marjoram, or some combination thereof, mixed with toasted sesame seeds, and salt. The lebanese one taste different than the jordanian one(fyi). Though i am totally GO LOCAL AND EAT LOCAL person, I have kept these ones as exceptional as they have a liking for this taste with my years of travel and stay in that side of the continent.i I still have 65 more salads to make so itna toh chal jayega😄 . . Todays salad is special as i made it with fresh peanuts, its some work cutout to wash, boil and dessed them...however the taste and its goodness is unmatched. This salad is a melange of a lot of goodies in one. I was totally full after eating a bowl full.of it. However knowing how easily and quickly these salads get digested, i had it along with a bowl of rice and whole moong coconut da

Salad No.34 Peanut Almond Zatar Salad Today's Salad is a protein blast vegan delight. People usually sweat about how does vegans match up with the daily protein intake. With salads like this and lentils in our diet, we can totally forget about this issue. I incorporated one of my favorite middle eastern spice mix called ZATAR. This salad was enjoyed with a plain kahkra and a bowl of Dal. Bliss😍 RECIPE: Toss together lightly steamed peanuts, fresh corn kernels and fresh green peas. Add , lime juice and zatar powder. Garnish with loads of soaked and peeled almonds. This is a perfect brunch salad😍

Salad No.33 Corn Peanut Pistachio Salad So the English calendar new year #2019 has began and I like to wish all, a great one ahead. The beauty about living in a diverse country like India is we have many new year and we don't have to wait for 365 days for all the drama to unfold😉 A dear friend and well wisher got me all the possible dried herbs, nuts and spices from Dubai so that I can keep tossing the remaining 77 salads in 60 days😋 Toss together lightly steamed peanuts, fresh corn kernels, chopped cucumber, chopped coriander leaves, lime juice, rock salt and pepper. Garnish with loads of fresh pomegranate seeds and pistachio. This was yummmm...perfect dinner salad😍

Salad No.32 Mix fruits Salad When in travel, trust to toss some fruits at places where u cant toss a vegatable salad. Markets are loaded with some amazing produce...lets make use of this time and nourish our body. . . . In this one I mixed some strawberries, sapota,starfruit, apple along with few almonds,walnuts and dried dates.